Yoga for Heart, Body & Mind – Sunday morning online
8th January 2023 @ 10:00 am - 11:00 am GMT
An event every week that begins at 10:00 am on Sunday, repeating until 12th February 2023
Join my weekly online Yoga for Heart, Body and Mind class where we reconnect to ourselves, aligning body & mind with our heart space through the breath. Befriending ourselves through gentle flow, a beautiful way to start your Sunday.
When I stopped drinking excessively I realised that I was completely disconnected from my physical body and practicing yoga has been transformative in my reconnection process and in changing my lifestyle, it remains an important part of my recovery journey.
Practicing and teaching bring me joy which I love to share so do join me whether you are new to yoga or a more experienced practitioner. The focus is on gentle movement with breath, deep connection and self-compassion.
Please arrive on your yoga mat 5 minutes early and have some cushions and a blanket close by.
Disclaimer: Kindly note that your body is your responsibility and the teacher cannot be held responsible if you injure yourself. Please listen deeply to your body and do not attempt any moves which may not be suitable for you. Thank you.