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You’re not your thoughts: Take yourself less seriously
November 30 @ 8:00 pm - 9:00 pm GMTFree
Your thoughts are only suggestions, not instructions to act. That might be a good theory in principle, but in practice, how can you make that work? Especially if your brain is shouting loudly that you really need that drink.
Ali Press shares simple tools and questions to put your mind chatter in perspective, so you can take yourself less seriously. Come and get some perspective on your inner monologue in this Happier Holidays with Club Soda workshop.
This workshop is held on Zoom and will not be recorded to protect your confidentiality. You will receive joining instructions in advance by email. But feel free to contact us if you’ve got any questions.
Our Wednesday workshops are offered free of charge, and anyone is welcome to attend. Just book a ticket below to secure your place.