How to Be a Mindful Drinker book by Club Soda

How to Be a Mindful Drinker is the best of everything Club Soda knows about how to change your drinking.

Authored by Club Soda co-founder Dru Jaeger, with contributions from Anja Madhvani, Jussi Tolvi, Laura Willoughby and members of the Club Soda community.

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How to Be a Mindful Drinker is the best of everything Club Soda knows about how to change your drinking. The book takes you through:

  • Beginning: Starting where you are, you’ll learn you pay attention to your drinking and how you feel about it. You’ll also explore the part you want alcohol to play in your life, and discover some basic tools that will get you started.
  • Changing: Explore what to expect when as you begin to change your drinking, looking at the effects on your physical wellbeing, your emotional life and your relationships with other people.
  • Living: Begin to live life as a mindful drinker. You’ll find tips on what to drink if you’re not drinking, an advanced behaviour change toolkit and practical problem-solving advice for any challenges you face, and some thoughts on keeping going for the long-term.

Best of all, you’ll discover the real-life stories of how Club Soda members have changed their drinking. We’ve also packed the book full of tips from Club Soda members, just like you.

How to Be a Mindful Drinker is an audiobook too.

Read by Dru Jaeger, Laura Willoughby, Jussi Tolvi and Anja Madhvani, the audio version of the book includes bonus content. Listen to in-depth interviews with the Club Soda members featured in the book about how they changed their drinking.

Find the audiobook on Audible in the UKAudible in the US, and Audible in Australia.

What’s next?

Have you read How to Be a Mindful Drinker? If so, you might be wondering what’s next.

You could take the next steps on your mindful drinking journey with a life-changing course. Joining a course helps you build on what you’ve discovered by reading the book, and connects you with others who are changing their drinking. Nobody has to change their drinking alone.

And we’d love to know what you liked and didn’t like about the book, what helped and what didn’t help. But most of all, we want to know about you. If you’ve read the book, how have you changed your drinking? What have you learned about yourself? What’s surprised you? What challenges have you faced along the way? What are you grateful for? And what’s next?

We’d love to hear from you.

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