Feelings and Emotions

The D-Word: Part 2

This is the second blog in a series from Monika about dating as a mindful drinker.

The D-Word

This week’s blog is the first in a series about dating as a mindful drinker, by Club Soda member & hypnotherapist Monika. First up, the top 10 sating sites for mindful drinkers.

The A-Z of Mindful Drinking Obstacles

Mindful drinking isn’t always easy, so we’ve put together an A-Z of obstacles, and how to overcome them.

Webinar: Choosing to Heal – From All of the Things

Today’s guest webinar is by Dawn Nickel, PhD, the founder of SHE RECOVERS, an international movement […]

Self Care to Thrive in Sobriety

Kate Baily of Love Sober talks about the importance of self-care in her sober journey, […]

No more panic attacks or dread monsters

In this week’s blog Club Soda member Rosa tells us the story of how stopping […]

Dealing with Distress

Next month (May) marks Mental Health month in the US, and Mental Health Awareness Week […]

Lent: The perfect time to check in with your wellbeing & mindfulness

As lent kicked off on Wednesday this week, people across the globe started their 40-day […]

Alcohol & Eating Disorders

It’s National Eating Disorder Awareness Week. According to Action Mental Health, eating disorders claim more […]

Giving up alcohol (how to combat 10,000 years of marketing spin): Why my sober curiosity got the better of me

This week’s blog is from┬áJo Easingwood-Roberts – a tea-sniffing, booze-free mother and co-founder of Left […]

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