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Feelings and Emotions

Ask Dru: Do you lose friends when you quit drinking?

Laurie asks “I need to stop drinking but I’m worried about what people will think. How will my friends react if I quit alcohol?” Dru answers.

Mindful Drinking and its Impact on Mental Wealth

Ruth Cooper-Dicksont talks to Tori Felder aka The Retired Party Girl, military veteran David Cooper, and Dr Radha Modgil about mental wealth.

Lucy Spraggan, sober parenting, Nona, journalling, alcohol & menopause – Podcast #11

Club Soda Podcast episode 10 features Lucy Spraggan, a book on sober parenting, a new alcohol-free drink called Nona, and alcohol & menopause.

Alcohol is really bad for creativity. The end.

Liz Horsman, a songwriter, psychotherapist, and presenter of the The Voice of Calm podcast shares her thoughts on alcohol and creativity.

The mindful drinking community needs to care about racism

Laura writes about the racism in our societies, the need for change now, and the urgency of working in solidarity to make that change happen.

Sober Lushes, Self-esteem and Children – Podcast Episode 9

In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting.

Drinking and wellbeing in lockdown – survey of Club Soda members

Club Soda conducted a Covid-19 and lockdown survey on what the impact has been on our members’ alcohol use, mental health and general wellbeing.

How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8

New podcast episode – some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown.

Lockdown book review: 6 books for handling big emotions and living well

For many of us, lockdown is a pressure cooker of big emotions. Whether we’re idly […]

How To Avoid Drinking At Home

Want to avoid drinking at home? We look at common pitfalls, rethinking routines, finding alcohol-free drinks and dealing with cravings.

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