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Health

Mindful Drinking and its Impact on Mental Wealth

Ruth Cooper-Dicksont talks to Tori Felder aka The Retired Party Girl, military veteran David Cooper, and Dr Radha Modgil about mental wealth.

Gluten-free and alcohol-free beers

We’ve seen a steady increase in gluten free alcoholic drinks in recent years, and of […]

Review of Drink? The New Science of Alcohol + Your Health by David Nutt

A Review of the book “Drink? The New Science of Alcohol + Your Health” by Professor David Nutt, on both the good and bad impacts of alcohol.

Lucy Spraggan, sober parenting, Nona, journalling, alcohol & menopause – Podcast #11

Club Soda Podcast episode 10 features Lucy Spraggan, a book on sober parenting, a new alcohol-free drink called Nona, and alcohol & menopause.

Sugar, calories, alcohol, and non-alcoholic drinks. What does it all mean?

When many of us start to address our drinking behaviours, it is also part of […]

Sober Lushes, Self-esteem and Children – Podcast Episode 9

In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting.

Self-care is not selfish

A highlight from our January 2020 Mindful Drinking Festival was this talk by TV and radio presenter Janey Lee Grace about self-care: it’s not selfish.

How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8

New podcast episode – some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown.

How To Avoid Drinking At Home

Want to avoid drinking at home? We look at common pitfalls, rethinking routines, finding alcohol-free drinks and dealing with cravings.

Live Well London 2020

Bringing together an inspirational collection of the very best in wellbeing, health, and fitness, Live Well London returns in 2020 – with Club Soda discount!

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