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Inspiring Stories

‘Lockdown took away the option to go out and drink – now I don’t want to go back to that lifestyle!’

Student Ellie on how a worldwide lockdown finally forced her to face up to unhealthy habits…and replace them with healthier ones instead.

What it felt like to drink again after a 3-month break and what happened next …

Hector Hughes changed his relationship with alcohol, and tells us what happened when he drank again after a 3-month break.

Stone Cold Moderation and Spencer Matthews’ Clean Liquor – Podcast Episode 10

In this podcast episode we talk to Spencer Matthews about getting sober and his Clean Liquor alcohol-free spirit, and Chase from Stone Cold Moderation blog.

Alcohol is really bad for creativity. The end.

Liz Horsman, a songwriter, psychotherapist, and presenter of the The Voice of Calm podcast shares her thoughts on alcohol and creativity.

How yoga helped me cut down and quit alcohol

On International Yoga day, Raakhee Thompson tells how yoga helped her change her drinking habits; first cutting down, then quitting alcohol altogether.

The mindful drinking community needs to care about racism

Laura writes about the racism in our societies, the need for change now, and the urgency of working in solidarity to make that change happen.

Sober Lushes, Self-esteem and Children – Podcast Episode 9

In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting.

Alcohol was a heavy weight that brought much regret, discomfort, and difficulty in my life

Club Soda member Stephen Lynch quit alcohol, which had become a heavy weight for him. This is his story.

How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8

New podcast episode – some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown.

The real unfiltered me: Matthew’s story

Club Soda member Matthew shares his journey to living life alcohol free.

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