Liz Horsman, a songwriter, psychotherapist, and presenter of the The Voice of Calm podcast shares her thoughts on alcohol and creativity.
On International Yoga day, Raakhee Thompson tells how yoga helped her change her drinking habits; first cutting down, then quitting alcohol altogether.
Laura writes about the racism in our societies, the need for change now, and the urgency of working in solidarity to make that change happen.
In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting.
A highlight from our January 2020 Mindful Drinking Festival was this talk by TV and radio presenter Janey Lee Grace about self-care: it’s not selfish.
New podcast episode – some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown.
For many of us, lockdown is a pressure cooker of big emotions. Whether we’re idly […]
Things are a bit tough right now, the lockdown and isolation creates all sorts of challenges when it comes to alcohol. We have advice from the brightest and the best in this week’s podcast episode.
Cutting down on alcohol or taking a month off, which method is for you and what are the benefits?