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Motivation

How Dan from MindRocket sorted his drinking and started a business

Drinking nearly led Dan to quit his first business. His new venture, MindRocket, helps others beat alcohol-related workplace burnout.

Mindful Drinking and its Impact on Mental Wealth

Ruth Cooper-Dicksont talks to Tori Felder aka The Retired Party Girl, military veteran David Cooper, and Dr Radha Modgil about mental wealth.

Lucy Spraggan, sober parenting, Nona, journalling, alcohol & menopause – Podcast #11

Club Soda Podcast episode 10 features Lucy Spraggan, a book on sober parenting, a new alcohol-free drink called Nona, and alcohol & menopause.

Alcohol is really bad for creativity. The end.

Liz Horsman, a songwriter, psychotherapist, and presenter of the The Voice of Calm podcast shares her thoughts on alcohol and creativity.

How yoga helped me cut down and quit alcohol

On International Yoga day, Raakhee Thompson tells how yoga helped her change her drinking habits; first cutting down, then quitting alcohol altogether.

The mindful drinking community needs to care about racism

Laura writes about the racism in our societies, the need for change now, and the urgency of working in solidarity to make that change happen.

Sober Lushes, Self-esteem and Children – Podcast Episode 9

In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting.

Self-care is not selfish

A highlight from our January 2020 Mindful Drinking Festival was this talk by TV and radio presenter Janey Lee Grace about self-care: it’s not selfish.

How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8

New podcast episode – some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown.

Lockdown book review: 6 books for handling big emotions and living well

For many of us, lockdown is a pressure cooker of big emotions. Whether we’re idly […]

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