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Motivation

Lucy Spraggan, sober parenting, Nona, journalling, alcohol & menopause – Podcast #11

Club Soda Podcast episode 10 features Lucy Spraggan, a book on sober parenting, a new alcohol-free drink called Nona, and alcohol & menopause.

Alcohol is really bad for creativity. The end.

Liz Horsman, a songwriter, psychotherapist, and presenter of the The Voice of Calm podcast shares her thoughts on alcohol and creativity.

How yoga helped me cut down and quit alcohol

On International Yoga day, Raakhee Thompson tells how yoga helped her change her drinking habits; first cutting down, then quitting alcohol altogether.

The mindful drinking community needs to care about racism

Laura writes about the racism in our societies, the need for change now, and the urgency of working in solidarity to make that change happen.

Sober Lushes, Self-esteem and Children – Podcast Episode 9

In this Podcast episode we hear from Sober Lushes, talk about self-esteem, as well as children and alcohol-free parenting.

Self-care is not selfish

A highlight from our January 2020 Mindful Drinking Festival was this talk by TV and radio presenter Janey Lee Grace about self-care: it’s not selfish.

How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8

New podcast episode – some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown.

Lockdown book review: 6 books for handling big emotions and living well

For many of us, lockdown is a pressure cooker of big emotions. Whether we’re idly […]

How not to drink during isolation. Advice from the best Part 1 – Podcast Episode 7

Things are a bit tough right now, the lockdown and isolation creates all sorts of challenges when it comes to alcohol. We have advice from the brightest and the best in this week’s podcast episode.

Webinar: Choosing to Heal – From All of the Things

Today’s guest webinar is by Dawn Nickel, PhD, the founder of SHE RECOVERS, an international movement […]

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