Skills and Tips

Am I an alcoholic? Myths and misconceptions about problem drinking

“Am I an alcoholic?” is the wrong question. Discover the myths and misconceptions about problem drinking, and how change really happens.

Taking the weekend off drinking: The benefits of a break

Dru Jaeger is one of Club Soda’s co-founders and the author of How to Be a […]

Lockdown book review: 6 books for handling big emotions and living well

For many of us, lockdown is a pressure cooker of big emotions. Whether we’re idly […]

How To Avoid Drinking At Home

Want to avoid drinking at home? We look at common pitfalls, rethinking routines, finding alcohol-free drinks and dealing with cravings.

Moderation: Could it help you change your drinking?

Moderation can be a useful approach to changing your drinking. But how do you know if moderating your alcohol consumption could work for you?

New quit lit and mindful drinking books for 2020 – review

We review some of the new books for 2020: quit lit, mindful drinking, personal stories, self-help, and alcohol-free drink recipes and reviews.

Changing your drinking: 10 tips to succeed over Christmas & New Year

We provide 12 ways to help you succeed with your drinking behaviour change goals over Christmas and New Year.

7 ways to change your drinking

#AlcoholAwarenessWeek kicks off today (Monday 11th November) so we’ve put together 7 ways that we can help you, along with other resources, to succeed with your mindful drinking goals.

The A-Z of Mindful Drinking Obstacles

Mindful drinking isn’t always easy, so we’ve put together an A-Z of obstacles, and how to overcome them.

Webinar: Ruby Warrington and the sober curious

In this webinar, meet Ruby Warrington, author of Sober Curious in conversation with Club Soda’s Laura Willoughby.

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