Your Goals

Lockdown book review: 6 books for handling big emotions and living well

For many of us, lockdown is a pressure cooker of big emotions. Whether we’re idly […]

3 Steps to a Healthier Happy Hour – Movement for Modern Life

A common ritual for everyone, regardless of lifestyle, is to open a bottle of wine […]

International students in the UK vs British drinking culture

When Hedi Mehrez, a French student at Cardiff University who is completing an MA in […]

Sober Barmaid: Sweets For My Sweet

Club Soda member Gala wanted to start her own blog about her journey with giving up […]

Everything I wish someone had told me when I changed my relationship with alcohol

We asked Tim Copeland, journalist and mindful drinker if he could put together a piece […]

Self defence: Carwyn’s story

If you’re a member of Club Soda, then you may already be familiar with Carwyn. […]

Reflection: Ali’s story

We caught up with Club Soda member Ali, who has now been alcohol-free for 13 […]

Kim’s Story: Hairy toes and body scanning

On Friday 11th May it’s #nationaleatwhatyouwantday, so we thought we’d take a little look at […]

What are the drinking goals of people joining Club Soda?

From the very beginning of Club Soda three years ago, we’ve always said that we […]

Moderate drinking: Can it be successful?

Lots of people have a healthy, rational relationship with alcohol without having to consciously moderate […]

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