Dealing with uncertainty, meditation, drinking & coping with kids! Podcast Episode 6
This month’s podcast comes early, so we can give you top tips for dealing with uncertainty during the current “lockdown” situation. We hear from Niraj from Mind: Unlocked about how mindfulness meditation can help with dealing with uncertainty. Harriet Waley-Cohen shares advice on coping with kids. Laura gives you permission to wallow. And Dru shares more about our NEW mindful drinking online courses that will help you get through the next month. Plus some drinks to test out in front of your favourite boxset; Drynks, Wild Life Botanicals and Senser Spirits.
To listen to this podcast, you can find us on Apple, Spotify, and Acast. You can use the audio player below. Or right-click here to download .
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