Club Soda Change Intensive

Want to cut down, take a break or stop drinking? Do you need to kickstart change? Then the Club Soda Change Intensive is for you.

The Change Intensive on Saturday, 7 October 2023, is an interactive, full-day workshop led by Club Soda co-founder Dru Jaeger, designed to transform your relationship with alcohol. In the workshop, you will:

• Learn the right questions to ask about your drinking habits
• Discover three types of drinking that can get you in trouble
• Get tips on how you can avoid and control unwanted drinking
• Become curious about your motivation for change
• Work out whether moderating or being alcohol-free might work for you
• Gather practical tools to start putting your plans into action
• Have an opportunity to practise your non-drinking skills in the real world.

After the Change Intensive, you’ll also get long-term support to embed what you’ve learned with a free place on one of our in-depth courses:

• How to Stop Drinking if you intend to be alcohol-free for now or forever
• How to Drink Mindfully if you want to cut down or are exploring your options for change.

So beyond the one-day workshop, you’ll get all the benefits of Club Soda’s approach to change: step-by-step, in-depth lessons you can work through at your own pace, daily mindfulness nudges, practical tips, bonus videos, downloadable booklets, and regular check-ins and reviews. You’ll join a supportive and inclusive community of people drinking mindfully and living well. Plus, you’ll get an open invitation to our weekly online workshops, so you can continue to deepen what you’ve learned.

And because the Change Intensive is held at our Tasting Room and Shop at 39 Drury Lane, you can join us at the bar for an alcohol-free drink at the end of the workshop. Plus, you get a 10% discount on your purchases in-store.