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Discover Mindful Drinking (part of MediaCityUK’s Wellbeing LIVE)
May 18 @ 3:00 pm - 4:00 pm BST
A free online workshop as part of MediaCityUK’s Wellbeing LIVE.
More and more people are choosing alcohol-free drinks. But what role can non-alcoholic alternatives play in supporting you to live well? How can you make better personal drinking choices, whether you are cutting down or taking a break? And how can you support your friends, family and colleagues who are choosing to drink less or not at all?
Join Dru Jaeger, Club Soda co-founder and author of How to Be a Mindful Drinker, to explore the world of mindful drinking. Discover the secrets of tackling lockdown drinking that’s got out of hand. Supercharge your post-pandemic socialising with tips for making future celebrations inclusive for people who aren’t drinking. And learn some simple ways to drink more mindfully and live well.
Being mindful about drinking doesn’t mean giving up the things you love. Mindful drinking can help you make better choices, whether you are choosing alcohol or not. So this informative workshop is for everyone.
And as a bonus, by signing up for the workshop, you’ll also be enrolled in Club Soda’s free introductory course, How to Change Your Drinking. This includes a self-assessment of your drinking habits, discounts on alcohol-free drinks and more practical tools to change your drinking, your way.
This workshop is being held on Zoom and details are included with your ticket (check your inbox for more details!). The workshop is interactive and your contributions and questions are welcome. But there’s no requirement to take part or turn on your camera or microphone. The workshop will not be recorded.