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Mindfulness Based Addiction Recovery taster event

January 16 @ 7:00 pm - 8:00 pm GMT


Are you doing dry January? How are you finding it?
Learning to become present and bring awareness to our feelings, cravings and triggers is so helpful when we want to change our drinking habits. Practicing mindfulness encourages us to accept ourselves with self-compassion.

Join Mel for this free taster event to hear about the upcoming MBAR course and how it might help you to stay on track and change your lifestyle. The 8 week course is facilitated by Mel for 2 hours each week and is approved by the British Association of Mindfulness Based Approaches. It has been described as ‘life changing’

Here is a recent google review from Mark who took the course in the Autumn along with the 1 – 1 ReCover coaching sessions, we worked together for 9 weeks.

” I’d given up on therapy after many failed attempts over the years. I never managed to successfully continue after any previous sessions with other therapists had finished. I had just about concluded that I had no choice but to suffer on with my life the way it was.

However I decided to give it one last go after meeting Mel online and I’m glad I did. I deliberately didn’t give any feedback on the 1 to 1 sessions to soon because I wanted to see how things would be sometime after they finished. I’m extremely happy to say that my life has changed, yes I still have urges and recurring habitual thoughts that are not good for me, which are slowly receding, but now I have a different outlook and understanding of what is actually happening and a set of life tools that are easy and practical to apply that actually work. I feel really positive about my future and highly recommend both the group and 1 to 1 sessions that Mel offers, thank you Mel.


January 16
7:00 pm - 8:00 pm GMT




Believe in Life Change
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