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Wine o’clock mindfulness meditation
May 28 @ 6:00 pm - 6:15 pm BST
An event every week that begins at 6:00 pm on Friday, repeating until 28th May 2021
It’s been a long week and you’ve got through it. It’s time to wind down and enjoy the weekend. But that doesn’t have to mean opening a bottle of wine!
So, join Club Soda co-founder Dru Jaeger for a live 15-minute mindfulness meditation to get you safely through wine o’clock, and set yourself up for a relaxing and happy weekend.
Wine o’clock can be a difficult moment if you are avoiding drinking. But your need to unwind, relax and end the working week is real. You just need a new ritual to begin the weekend and create some space for yourself. 15 minutes of breathing and relaxation could be just the thing.
The wine o’clock mindfulness meditation is being run every Friday as part of Club Soda’s #mindfulmay. To take part in the meditation:
- Join our Facebook group, Club Soda Together
- Like our Facebook page
- Subscribe to Club Soda on YouTube
- Or follow Club Soda on Instagram