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Living a Sober Life – women only

November 15 @ 6:00 pm - November 17 @ 2:30 pm

£400
Living a Sober Life Retreat
I am passionate about teaching women how to live happy, healthy lives.
But what next? What happens when you have taken a break, reduced or stopped drinking?
I understand how easy it is for us to lose ourselves.
Lose sight of our hopes and dreams, go off track and get caught up in the treadmill of life.

“The weekend was meticulously planned. The food was delicious, homemade and healthy. The perfect setting for self-development, self-discovery, exchange of thoughts and personal growth. Stephanie and her team welcomed us with warmth,
I would do this over and over again.”

Introducing special guests

Laurie McAllister – Yoga teacher
She has been practising yoga for eight years and started teaching hatha, vinyasa flow and yin yoga in 2017. She is passionate about physical and mental wellbeing and is working to make not drinking cool. Laurie runs the alcohol-free lifestyle blog Girl & Tonic where she shares stories on yoga, not drinking and much more.

Carola Becker – Nutritional Therapist.
A forward-thinking Nutritional Therapist who helps her clients make healthy changes to their eating habits. Nutrition is not about dieting or demonising or glorifying a food group. Nutrition is about feeling amazing! Find out more about Carola here.

What you will get.

  • A relaxing weekend with like-minded women.
  • Lovely wholesome meals and refreshments.
  • Supportive and non-judgemental atmosphere.
  • 2 x 90-minute yoga sessions with the fantastic Laurie McAllister.
  • Talk on nutrition with Q & A.
  • A guided meditation.
  • Group coaching with Stephanie Chivers
  • Valuable me time.

Details

Start:
November 15 @ 6:00 pm
End:
November 17 @ 2:30 pm
Cost:
£400
Website:
https://www.ichange21.com/ladies-only-retreat

Organiser

Stephanie Chivers
Email:
stephaniechivers@hotmail.co.uk
Website:
https://www.ichange21.com/