FOMO and creating new ‘Joy’

FOMO means the Fear Of Missing Out.

I am passionate that given time you will find new ways to connect with others and be social without drinking or drinking as much. But for a while your social life may feel a little stunted. It does take time get into the swing of socialising in different ways.

In this week’s webinar we cover:
  • FOMO (the fear of missing out)
  • How anxiety about it can affect your goals
  • Understanding that FOMO is just temporary
  • How much more there is to gain if you manage to moderate or go alcohol-free
  • And how to sit with JOMO (the joy of missing out)

When you say yes to having a drink, what are you saying no to?

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