When you change your drinking habits you are actively making decisions that require you to postpone immediate gratification (giving in to the desire to have a drink) in pursuit of longer-term goals (moderating or going alcohol-free). But we are good at making excuses. Especially when the task ahead is hard.
On this webinar psychologist Helen covers procrastination and tells us:
And most importantly, we learn how to deal with it when it occurs.
Helen wrote our Sober Sprint online programme with us. It is perfect for taking a month off booze, for example if you are doing a Dry January, Dry July, or Sober October, but it is available always – you can start at any time you wish. You can read more about Sober Sprint here.