Motivation at Christmas

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As we head towards Christmas – a trigger season for us all – Laura talks about motivation at Christmas

Carrot or stick? What motivates you best? Are you more motivated by what you might lose by giving up a drink, or the consequences of not changing?

For some, it is the extrinsic motivation (doing something because of what we get (or avoid) by doing it) for others is it the intrinsic motivation (joy of the process rather than outcome).

Either way, perhaps rather than seeing your goal as an absence of alcohol, try to think of stopping drinking or cutting down as a way of creating more opportunities to do different or new things.

Questions to ask yourself for motivation at Christmas:


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