Be Rebel AF is packed with the information, tools and support you need to help you change your drinking, your way.
- Part 1 introduces the essentials of mindful drinking, including some useful tools and questions that will help you pay attention to your drinking
- Part 2 dives deeper, exploring the patterns of your thinking and your motivations for change
- Part 3 is a chance to step back, so you can consider the kind of life you want to live, including how to decide whether moderating or going alcohol-free will work for you
- Part 4 deals with the practicalities of planning, progress tracking and problem-solving
- And the final few lessons prepare you for life beyond Be Rebel AF, so you’re ready to put your mindful drinking plans into action.