Club Soda’s very own book, How to Be a Mindful Drinker out now. Published by DK Life, it’s available everywhere books, ebooks and audiobooks are sold.
How to Be a Mindful Drinker is the best of everything we know about how to change your drinking. The book takes you through:
- Beginning: Starting where you are, you’ll learn you pay attention to your drinking and how you feel about it. You’ll also explore the part you want alcohol to play in your life, and discover some basic tools that will get you started.
- Changing: Explore what to expect when as you begin to change your drinking, looking at the effects on your physical wellbeing, your emotional life and your relationships with other people.
- Living: Begin to live life as a mindful drinker. You’ll find tips on what to drink if you’re not drinking, an advanced behaviour change toolkit and practical problem-solving advice for any challenges you face, and some thoughts on keeping going for the long-term.
Best of all, you’ll discover the real-life stories of how Club Soda members have changed their drinking. We’ve also packed the book full of tips from Club Soda members, just like you.
Buy How to Be a Mindful Drinker today.