How to Drink Mindfully 2.0


Fully revised and updated for 2021, How to Drink Mindfully 2.0 is the best of everything Club Soda knows about how to change your drinking. With 31 lessons you can take at your own pace, it’s packed with the information, tools and support you need to help you change your drinking, your way. If you want to rethink your relationship with alcohol, How to Drink Mindfully 2.0 is all you need to kickstart your mindful drinking adventures.

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How to Drink Mindfully 2.0 has been fully updated to help you live well in 2021. Sign up to the latest edition of our flagship course and you’ll get:

  • A comprehensive onboarding process that helps you get the best out of the course, including personalised feedback on your drinking habits
  • 31 lessons with thought-provoking and in-depth online learning based on the best of behaviour change science
  • Practical tips to build your skills and confidence to drink mindfully and live well
  • Four downloadable booklets packed with practical advice to help you pay attention, understand yourself, live with intention and drink mindfully in practice
  • Exclusive bonus videos each week featuring conversations with Laura Willoughby (Club Soda founder) and Dru Jaeger (author of How to Be a Mindful Drinker) exploring the course materials in more depth
  • Regular check-ins to help you pay attention to your drinking habits, make plans that work and keep track of your happiness
  • Self-guided reviews at the end of each part of the course so you can review your intentions and see the impact of changing your drinking on your sleep, energy, emotions, relationships and more
  • Experiments to practise drinking mindfully and being alcohol-free in the real world and the chance to share your findings with others
  • Connection with other members of the Club Soda community through our private Club Soda Slack, a secure private messaging mobile app, so you can keep in touch wherever you are
  • Invitations to our weekly Breathing Space mindfulness meditation and discussion group, so you can share your progress, ask questions and get the support you need.

You can read more about the course here.

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