How to Drink Mindfully AF

£40.00 Approx $50.80

How to Drink Mindfully AF isn’t just a break from drinking. It’s a month-long course packed with all the information, tools and support you need to help you reset your relationship with alcohol for good.

Whether you’re thinking about going alcohol-free in the longer-term, or you just want to take a break right now, How to Drink Mindfully AF is everything you need to kickstart change.

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How to Drinking Mindfully AF gives you:

  • 31 days of thought-provoking and in-depth online learning, daily email prompts, personal reflections and practical exercises to support you through your alcohol-free month, and build your skills and confidence to change your drinking in the longer-term
  • Exclusive bonus videos each week featuring conversations with Laura Willoughby (Club Soda founder) and Dru Jaeger (author of How to Be a Mindful Drinker) exploring the course materials in more depth
  • Four downloadable booklets packed with practical advice to help you make plans, pay attention, understand yourself and live with intention
  • An online mindful drinking diary so you can make daily plans, pay attention to your triggers and cravings and track your happiness day-by-day
  • A weekly self-guided check-in so you can track the impact of changing your drinking on your sleep, energy, emotions, relationships and more, and review your intentions for the long-term and build your confidence and commitment
  • Challenges to practise your mindful drinking skills in the real world and the chance to share your experiences with others
  • Connection with other mindful drinkers and members of the Club Soda team through our private Club Soda Slack, including a secure private messaging mobile app so you can keep in touch wherever you are
  • Regular group video chats so you can share your progress, ask questions and get the support you need.