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Your journal can be a powerful tool to help you pay attention and act with intention. So keeping a journal can be an essential element of your success when changing your drinking, whether you are cutting down, taking a break or stopping for good.
How to Journal is a step-by-step short course supporting you to create and sustain lasting change.
How to Journal is a short course about the power of journaling to help you create and sustain change. Sign up to get: