How to Journal


Your journal can be a powerful tool to help you pay attention and act with intention. So keeping a journal can be an essential element of your success when changing your drinking, whether you are cutting down, taking a break or stopping for good.

How to Journal is a step-by-step short course supporting you to create and sustain lasting change.

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How to Journal is a short course about the power of journaling to help you change your drinking. Sign up to get:
  • A detailed onboarding process that helps you get the best out of the course, including personalised feedback on your drinking habits
  • Seven in-depth lessons exploring different aspects of journaling, mindfulness and change
  • Seven different journaling exercises designed to help you create and sustain change in your life
  • Daily motivation nudges direct to your email inbox every morning that you can use as journaling prompts for as long as you need them
  • Bonus video discussions on journaling for sobriety and mindful drinking with leading experts in the field
  • Regular check-ins to help you pay attention to your triggers for drinking, make plans that work and keep track of your happiness
  • Connection with other members of the Club Soda community through our private Club Soda Slack, a secure private messaging mobile app, so you can keep in touch wherever you are
  • Invitations to our weekly Breathing Space mindfulness meditation and discussion group, so you can share your progress, ask questions and get the support you need.
You can read more about the course here.
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