Mindful drinking is an 8-week online course helping you achieve your drinking goals, whether you want to cut down, stop for a bit, or quit alcohol for good.
This mindful drinking course is aimed at anyone who wants to change their alcohol habits. You may be drinking a few glasses of wine every day, or binge at weekends. Either way, if you feel that your alcohol consumption is higher than you’d like it to be, this course will help you to quit or moderate.
Powered by behaviour change science, the mindful drinking course will give you all the tools and techniques that you need to change your drinking habits. It includes 4 weeks of stimulating and practical emails that will help you understand your drinking and how you can go about changing your relationship with alcohol, followed by another 4 weeks of practice and email revision along with prompts to consolidate your hard work. As part of this course, you will become part of the Club Soda community.
What you will get in this email course
56 daily emails, taking you through the tools and techniques to help you change your drinking
Access to the Club Soda community, where you can share your challenge with others doing the same
THE SMALL(ISH) PRINT
Is there any reason I shouldn’t do the course?
This course is not recommended for physically dependent drinkers. If you think you might be physically dependent on alcohol, you shouldn’t stop drinking suddenly or quit by yourself. Talk to your doctor or another healthcare professional for advice and help with dealing with withdrawal symptoms. This course will still be here when you’re ready to go. In the meantime, you can sign up to our email newsletter to stay in touch. Just click the subscribe button at the top or bottom of this page.
When will the course start?
You can join the mindful drinking course on any day. You will begin receiving the emails on the day after you make your payment (unless you pay very late in the day, then it may be the day after). If you haven’t received the first email within 48 hours, please check your spam folder first, as sometimes these messages can be mistaken for spam. If you still can’t find the email, please get in touch and we’ll look into it.
Can I change my email address?
You will receive the daily emails into the email account that you use in our online shop. But get in touch if you want to use a different email address.
Is this course about mindfulness or meditation?
No. This course is not about meditation or mindfulness. They can be helpful practices, and they do get mentioned during the programme, but this course will not teach you those skills.
While we make every effort to run our programmes as advertised, we reserve the right to change course content, dates, trainers and moderators if necessary. We also reserve the right to suspend any member who does not keep to our Club Rules and Terms and Conditions.