The Kindness Method: Changing Habits for Good by Shahroo Izadi

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Club Soda says:

Shahroo is one of our favourite Quit Lit writers, and she’s spoken at our Mindful Drinking Festival. Everyone just loved her message of how her kindness method can help with drinking. And we really love the book as well!

Amazon says:

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method™, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.

Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.