Self Care to Thrive in Sobriety

Kate Baily of Love Sober talks about the importance of self-care in her sober journey, with practical tips and tools backed up by The Science of Happiness.

Love Sober have launched their 30 Day Sober Toolkit, and you can also do the Club Soda Sober Sprint online programme, which takes you through all the techniques you need to take a month off booze. And check out Movement For Modern Life for Mindfulness and Yoga at home.