online

A facilitated mindfulness check-in hosted by Dru Jaeger, for people enrolled in How to Drink Mindfully and How to Stop Drinking courses.

The weekly session is a chance to experience a mindfulness meditation, meet other people on your course, ask questions, share progress and make friends. It is completely private with no requirement to say anything or join in.

If you want to take part, and you're not yet signed up to Club Soda's courses, enrol today.