It was great to have this conversation with Shaun Reany, a performance poet, advocate for mindful living and founder of the Sober Af Poetry Night. He opened up about his journey through sobriety, creativity, and self-acceptance. He has used his experiences with mental health struggles and personal growth as a foundation for creating safe, non-judgmental spaces for self-expression. His story reflects the power of poetry and public speaking to help navigate complex emotions and foster a supportive community.

From Self-Investigation to Sobriety

Shaun’s journey toward sobriety started with a deep introspection after an incident that shocked him, and nearly got him into big trouble.  He wanted to reconcile his true self with his actions. Therapy played a crucial role, allowing him to unpack years of cognitive dissonance—feeling disconnected from his values while under the influence of alcohol. After a long process, Shaun found clarity: to achieve the life he truly desired, he had to let go of alcohol. This decision marked the final piece of his puzzle, setting him on a path of self-discovery and acceptance.

Creativity Unleashed: Poetry as a Healing Tool

Through writing and performing, Shaun found an outlet for expressing the emotions he previously struggled to confront. His poetry, initially inspired by song lyrics and personal reflections, became a therapeutic vehicle for self-understanding. Contrary to the myth that creativity thrives on substances, Shaun’s sober reflections have brought newfound depth and honesty to his work, proving that authenticity can drive powerful artistic expression.

Building a Judgment-Free Community

In January, Shaun launched *Sober AF Poetry Club*, an open mic event that offers a judgment-free environment for people to share their stories. Here, individuals from all walks of life present works that range from lighthearted humor to profound self-reflection, often touching on personal experiences with mental health, family dynamics, and sobriety. The club’s inclusive nature fosters a community where vulnerability is met with support, offering attendees a rare chance to connect over shared challenges.

Looking Ahead: The Unscripted Journey

Shaun’s future remains open, driven by a commitment to personal growth and creative exploration. While he acknowledges the value of planning, he emphasises staying true to what feels right, allowing each step to shape his path organically. For Shaun, the journey is about doing what brings him joy, from writing to creating safe spaces for others to express themselves authentically.

As Shaun continues to explore his creative potential, his story reminds us that embracing change and supporting one another can lead to unexpected and meaningful transformations.

Find the Sober Af Poetry Club on Instagram and dates for next events here.