Attune to your movements mindfully. Install a sense of rhythm and flow with your body and mind. Explore ways to connect with your body and deepen your awareness in a mindful explorative way.
Getting started with meditation isn't always straightforward. Advice to develop a regular meditation practice as you change your drinking. With guest facilitator Mel Pegley.
When I stopped drinking excessively I realised that I was completely disconnected from myself, from my physical body as well as my true essence, my values, I didn't recognise myself any more.
Practicing yoga has been transformative in changing my lifestyle and remains an important part of my recovery journey.
In the May edition of our Brand Member Round Tables we will be bringing together experts from across our membership and beyond to talk about experiences and advice with crowd funding. We will bring together a panel of brands and fundraising platforms to share their experiences of different types of crowdfunding - sharing top tips and insights so you can decide what is best for you.
Discover how to prepare for change whether you are cutting down or quitting drinking. Join Club Soda co-founder Dru Jaeger for an interactive workshop and build your likelihood of success.
This taster event for the upcoming 8 week mindfulness course is an opportunity to meet with Mel and ask any questions relating to the course and experience a little of the content. Mindfulness Based Addiction Recovery (MBAR) is a mindfulness-based approach to promoting recovery from addiction and understanding relapse.
June 10-13th, 2022, sees the launch of Out & Wild, the UK’s first Wellness Festival designed for queer, questioning and curious women and those who are non-binary. This new and innovative event, celebrating an often-under-represented part of the LGBTQIA community, is being launched to mark the 50th year of Pride.