Ready to change your drinking?

Club Soda can help you change your drinking. Take a month off booze with our Sober Sprint. Or change your thinking about drinking with our Mindful Drinking course. Sign up today and join the Mindful Drinking Movement™.

Mindful drinking course

Mindful drinking is our 8-week online course helping you change your thinking about drinking. Whether you want to cut down, stop for a bit or quit is up to you – we’ll support you whatever you choose.

Start the course today

Sober Sprint course

You can change your drinking in just 30 days. Whether you want to cut down or quit drinking, our Sober Sprint course is a great way to take a month off booze, and to get going with the life you want to live.

Join the course now
mindful drinking?!

Mindfulness is more than meditation. We think it’s about drinking too. Mindful drinking is simple, and it could change your life.

FIND OUT HOW

Getting started

Want to change your drinking, but unsure where to start? Here’s our selection of top tips and real stories to inspire you as you get going.

Get Going

In the news

Mindful drinking is in the news. We keep track of newspaper and magazine articles, TV and radio shows so you don’t have to.

READ more

Club Soda live

Watch a recording of our first interactive alcohol-free beer tasting with Anja and Jessy. Join us on Facebook for another webinar every fortnight.

Who we are

Club Soda started with a simple idea: a world where nobody feels out of place if they’re not drinking. We’ve grown into a small and busy bunch of people working hard to support you to change your drinking, and we hope we’re making the world a better place along the way. Meet the people behind the Mindful Drinking Movement™.

Meet the team

 

I can’t overemphasise the importance of being part of Club Soda. The immediacy of instant response helped me overcome wobbles and prevented me from slipping back into drinking.

Ruth

Some tales from the blog

Catch up on a webinar, get top tips on everything from sleep to sober sex, and read inspiring stories of people who have changed their drinking. It's all on the blog.

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