Want to change your drinking?

Whether you want to cut down your drinking, take a break from alcohol or stop drinking, Club Soda’s courses can help.

How to Change Your Drinking

Want to change your drinking, make better alcohol-free choices and connect with others? Get started with our FREE course and join our new private Facebook group.

Start my free course today

How to Drink Mindfully

How to Drink Mindfully will help you explore your relationship with alcohol, and learn to drink in ways that make you happy. Join our flagship course and change your drinking, your way.

Start my course today

How to Drink Mindfully AF

If you’re thinking about going alcohol-free in the longer-term, or want to take a break right now, How to Drink Mindfully AF is our month-long programme to kickstart change.

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You’re not alone

Now’s the time to reach out and connect. Discover alcohol-free online socials and make new friends.

Find the others

Drink The Best

Make better choices about what you drink. Discover the growing world of alcohol-free drinks.

Check the Guide

Work in hospitality?

If you work in hospitality or the drinks industry, you can get a free Club Soda course, thanks to The Drinks Trust.

Sign up today

Who we are

Behind Club Soda, there’s a small and busy bunch of people working hard to support you to change your drinking. Get to know the people behind the Mindful Drinking Movement™.

Meet the team

I’m very proud of myself for getting this far and I couldn’t have done it without the help of the Club Soda course.

Jim

Without a first step, there is no path. And it all started with an email from Club Soda offering me a free 3-day course.

Nic

Some tales from the blog

Catch up on our latest podcast, get great deals on alcohol-free drinks, discover top tips on everything from anxiety to sex, and read inspiring stories of people who have become mindful drinkers. It's all on the blog.

See all articles »

Drink? review of book by David Nutt

Review of Drink? The New Science of Alcohol + Your Health by David Nutt

20 Sep 2020 READ MORE
Lucy Spraggan, sober parenting, Nona, journalling, alcohol & menopause - Podcast #11

Lucy Spraggan, sober parenting, Nona, journalling, alcohol & menopause – Podcast #11

07 Sep 2020 READ MORE
Lockdown go out to drink lifestyle change

‘Lockdown took away the option to go out and drink – now I don’t want to go back to that lifestyle!’

06 Aug 2020 READ MORE
Nonsuch shrubs

A journey into shrubs with Henry Chevallier-Guild from Nonsuch

05 Aug 2020 READ MORE
Drink again after a 3-month break

What it felt like to drink again after a 3-month break and what happened next …

27 Jul 2020 READ MORE
Am I an alcoholic? Myths and misconceptions about problem drinking

Am I an alcoholic? Myths and misconceptions about problem drinking

20 Jul 2020 READ MORE
Luke Boase Lucky Saint interview

“Six different breweries in three different countries in pursuit of brewing a classic lager”: An interview with Luke Boase, founder of Lucky Saint

15 Jul 2020 READ MORE
Sugar alcohol-free beer naturally occurring

Sugar, calories, alcohol, and non-alcoholic drinks. What does it all mean?

09 Jul 2020 READ MORE