Want to change your drinking?

Whether you want to cut down you, stop for a bit or quit, Club Soda’s courses will help you change your drinking, your way. Change your thinking about drinking with How to Drink Mindfully. Or give yourself a month off alcohol to reset, refresh and review with How to Drink Mindfully AF. Sign up today.

How to Drink Mindfully

How to Drink Mindfully is the best of everything Club Soda knows about how to change your drinking. Join our month-long course and change your drinking, your way.

Start the course today

How to Drink Mindfully AF

Whether you’re thinking about going alcohol-free in the longer-term, or you just want to take a break right now, How to Drink Mindfully AF is a month-long programme to kickstart change.

Start the course today
DRINK MINDFULLY or go alcohol free

Whatever your goal, to cut down, stop for a bit, or quit, get started on your journey with one of our online programmes.

SIGN UP TODAY

You’re not alone

Now’s the time to reach out and connect. Discover alcohol-free online socials and make new friends.

Find the others

DISCOVER MORE

Our book – How to Be a Mindful Drinker – is out now. Discover the ultimate guide to changing your drinking.

Buy the book

Club Soda podcast

Our monthly podcast is packed with interviews, drinks reviews, events news and top tips to change your drinking. Find us on Apple podcasts, Spotify and everywhere podcasts are available.

Listen now

Who we are

Behind Club Soda, there’s a small and busy bunch of people working hard to support you to change your drinking. Get to know the people behind the Mindful Drinking Movement™.

Meet the team

Thanks to Club Soda I no longer feel like I am facing all these changes alone. There’s no judgement, just support. Club Soda is the first thing that has made me really want to succeed.

Sar

Some tales from the blog

Catch up on our latest podcast, get top tips on everything from anxiety to sex, and read inspiring stories of people who have become mindful drinkers. It's all on the blog.

See all articles »

STRYYK non-alcoholic

Strive for simplicity with STRYYK’S perfect serves

03 Jun 2020 READ MORE
Sober Experiment, Sober Lush, Harriet Waley-Cohen, Mind:Unlocked

Sober Lushes, Self-esteem and Children – Podcast Episode 9

01 Jun 2020 READ MORE
Coast beer

The Coast is beer: an interview with James Brown, founder of Coast

26 May 2020 READ MORE
Self-care is not selfish

Self-care is not selfish

25 May 2020 READ MORE
Lyre's non-alcoholic Mojito

Four non-alcoholic simple serves for the bank holiday weekend

19 May 2020 READ MORE
Stephen Lynch quit drinking

Alcohol was a heavy weight that brought much regret, discomfort, and difficulty in my life

18 May 2020 READ MORE
binary botanical alcohol-free

Heard it through the hop-bine: an interview with Danielle Bekker of binary botanical

13 May 2020 READ MORE
Lockdown survey

Drinking and wellbeing in lockdown – survey of Club Soda members

10 May 2020 READ MORE