Want to change your drinking?

Whether you want to cut down your drinking, take a break from alcohol or stop drinking, Club Soda’s courses can help.

How to Change Your Drinking

How to Change Your Drinking is our introductory three-day course. Get feedback on your drinking habits, discover alcohol-free drinks and learn the basics of mindful drinking.

Start my course today

How to Drink Mindfully

How to Drink Mindfully will help you explore your relationship with alcohol, and learn to drink in ways that make you happy. Join our flagship course and change your drinking, your way.

Start my course today

How to Drink Mindfully AF

If you’re thinking about going alcohol-free in the longer-term, or want to take a break right now, How to Drink Mindfully AF is our month-long programme to kickstart change.

Start my course today
You’re not alone

Now’s the time to reach out and connect. Discover alcohol-free online socials and make new friends.

Find the others

Read the Book

Our book – How to Be a Mindful Drinker – is out now. Discover the ultimate guide to changing your drinking.

Buy the book

Work in hospitality?

If you work in hospitality or the drinks industry, you can get a free Club Soda course, thanks to The Drinks Trust.

Sign up today

Who we are

Behind Club Soda, there’s a small and busy bunch of people working hard to support you to change your drinking. Get to know the people behind the Mindful Drinking Movement™.

Meet the team

I’m very proud of myself for getting this far and I couldn’t have done it without the help of the Club Soda course.


Without a first step, there is no path. And it all started with an email from Club Soda offering me a free 3-day course.


Some tales from the blog

Catch up on our latest podcast, get great deals on alcohol-free drinks, discover top tips on everything from anxiety to sex, and read inspiring stories of people who have become mindful drinkers. It's all on the blog.

See all articles »