Want to change your drinking?

Whether you want to cut down, stop for a bit or quit, Club Soda’s short courses will help you change your drinking, your way. Change your thinking about drinking with our Mindful Drinking course. Or give yourself a month off booze to reset, refresh and review with our Sober Sprint. Sign up today.

Mindful drinking course

Mindful drinking is our 8-week online course to help you change your drinking, your way. And even if you don’t know how you want to change your drinking – this course will help you choose.

Start the course today

The Sober Sprint course

You can change your drinking in just 30 days. Whether you want to cut down or quit drinking, a Sober Sprint is a great way to take a month off booze and to start living the life you imagine.

Join the course now
mindful drinking?

Our book – How to Be a Mindful Drinker – is out now. Discover the ultimate guide to changing your drinking.

Buy the book

Get started

Want to change your drinking? Change your drinking, your way, with one of our short courses.

Take a course

You’re not alone

Discover alcohol-free events worldwide – including Club Soda’s festivals – and meet people like you.

Find the others

Club Soda podcast

Our monthly podcast is packed with interviews, drinks reviews, events news and top tips to change your drinking. Find us on Apple podcasts, Spotify and everywhere podcasts are available.

Listen now

Who we are

Behind Club Soda, there’s a small and busy bunch of people working hard to support you to change your drinking. Get to know the people behind the Mindful Drinking Movement™.

Meet the team

I can’t overemphasise the importance of being part of Club Soda. The immediacy of instant response helped me overcome wobbles and prevented me from slipping back into drinking.


Some tales from the blog

Catch up on a webinar, get top tips on everything from sleep to sober sex, and read inspiring stories of people who have changed their drinking. It's all on the blog.

See all articles »