Want to change your drinking?

Whether you want to cut down you, stop for a bit or quit, Club Soda’s courses will help you change your drinking, your way. Change your thinking about drinking with How to Drink Mindfully. Or give yourself a month off alcohol to reset, refresh and review with How to Drink Mindfully AF. Sign up today.

How to Drink Mindfully

How to Drink Mindfully is the best of everything Club Soda knows about how to change your drinking. Join our month-long course and change your drinking, your way.

Start the course today

How to Drink Mindfully AF

Whether you’re thinking about going alcohol-free in the longer-term, or you just want to take a break right now, How to Drink Mindfully AF is a month-long programme to kickstart change.

Start the course today
DRINK MINDFULLY or go alcohol free

Whatever your goal, to cut down, stop for a bit, or quit, get started on your journey with one of our online programmes.


You’re not alone

Now’s the time to reach out and connect. Discover alcohol-free online socials and make new friends.

Find the others


Our book – How to Be a Mindful Drinker – is out now. Discover the ultimate guide to changing your drinking.

Buy the book

Club Soda podcast

Our monthly podcast is packed with interviews, drinks reviews, events news and top tips to change your drinking. Find us on Apple podcasts, Spotify and everywhere podcasts are available.

Listen now

Who we are

Behind Club Soda, there’s a small and busy bunch of people working hard to support you to change your drinking. Get to know the people behind the Mindful Drinking Movement™.

Meet the team

Thanks to Club Soda I no longer feel like I am facing all these changes alone. There’s no judgement, just support. Club Soda is the first thing that has made me really want to succeed.


Some tales from the blog

Catch up on our latest podcast, get top tips on everything from anxiety to sex, and read inspiring stories of people who have become mindful drinkers. It's all on the blog.

See all articles »