How to Drink Mindfully

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Whether you want to cut down your drinking or go alcohol-free, How to Drink Mindfully will help you change your drinking, your way.

How to Drink Mindfully is the best of everything Club Soda knows about how to change your drinking. It’s a month-long course packed with the information, tools and support you need to help you change your drinking, your way.

  • Week 1 of How to Drink Mindfully introduces the essentials of mindful drinking, including the daily and weekly tracking tools that will help you pay attention to your drinking
  • Week 2 dives deeper, exploring the patterns of your thinking and your motivations for change
  • Week 3 is a chance to step back, so you can consider the kind of life you want to live, including how to decide whether moderating or going alcohol-free will work for you
  • Week 4 deals with the practicalities of planning, progress tracking and problem-solving
  • And the final few days prepare you for life beyond How to Drink Mindfully, so you’re ready to put your mindful drinking plans into action.

Each week has bonus material, including exclusive downloadable booklets summarising everything you’ve learned, videos to explore subjects in more depth and stories of other people who’ve become mindful drinkers. There are challenges too, preparing you to practise your mindful drinking skills in the real world. Plus, we’ll introduce you to other mindful drinkers, so you can get the inspiration and support you need.