How to Be a Mindful Drinker

The ultimate how-to guide to changing your drinking, packed with stories and tips from Club Soda members to help you:

  • Pay attention to your drinking and discover the life you imagine
  • Explore how drinking mindfully can transform your health, emotions and relationships
  • Live your life as a mindful drinker, with practical advice to solve common problems and a comprehensive guide to alcohol-free drinks.

Available wherever books, ebooks and audiobooks are sold.

Read the Book

Published by DK, How to Be a Mindful Drinker is available from all these bookstores:

Amazon UK



Listen to the book

How to Be a Mindful Drinker is an audiobook too.

Read by Dru, Laura, Jussi and Anja, the audio version of the book also features stories and exclusive interviews with Club Soda members about how they changed their drinking.

Listen on Audible – UK

Listen on Audible – US

Listen on Audible – AUS

What’s next?

If you’ve read the book, you might be wondering what’s next. Here are a couple of ideas to continue your mindful drinking journey. And we’d love to hear about your experiences too, so get in touch.


Take the next steps on your mindful drinking journey with a life-changing course.

Take a course

About you

Have you read How to Be a Mindful Drinker?

We’d love to know what you liked and didn’t like about the book. And about what helped and what didn’t help.

But most of all, we want to know about you. If you’ve read the book, how have you changed your drinking? What have you learned about yourself? What’s surprised you? What challenges have you faced along the way? What are you grateful for? And what’s next?

Send us an email with your thoughts. We’d love to hear from you.

Get in touch