How To Be A Mindful Drinker

Cut down, stop for a bit, or quit

Published in 2019, How To Be A Mindful Drinker is the first book from Club Soda co-founder Dru Jaeger, with contributions from Anja Madhvani, Jussi Tolvi, Laura Willoughby and members of the Club Soda community. The book takes you through:

Beginning: Starting where you are, you’ll learn you pay attention to your drinking. You’ll also explore the part you want alcohol to play in your life, and discover some basic tools that will get you started.
Changing: Explore what to expect when as you begin to change your drinking, looking at the effects on your physical wellbeing, emotional life and relationships with other people.
Living: Begin to live life as a mindful drinker. You’ll find tips on what to drink if you’re not drinking, an advanced behaviour change toolkit and practical problem-solving advice for any challenges you face, and thoughts on keeping going for the long-term.

Get the audiobook

How To Be A Mindful Drinker is available as an audiobook. And if you want to discover the real-life stories of Club Soda members, download the audiobook. You’ll hear exclusive in-depth interviews with all our contributors about how they changed their drinking.

The audiobook is read by Dru Jaeger, Laura Willoughby, Jussi Tolvi and Anja Madhvani.

Find the audiobook on Audible in the UK, Audible in the US, Audible in Canada and Audible in Australia.

What's next?

Have you read How to Be a Mindful Drinker? If so, you might be wondering what’s next.

You could take the next steps on your mindful drinking journey with a life-changing course. Joining a course helps you build on what you’ve discovered by reading the book, and connects you with others who are changing their drinking. Nobody has to change their drinking alone.

And we’d love to know what you liked and didn’t like about the book, what helped and what didn’t help. But most of all, we want to know about you. If you’ve read the book, how have you changed your drinking? What have you learned about yourself? What’s surprised you? What challenges have you faced along the way? What are you grateful for? And what’s next?

We’d love to hear from you. Get in touch with the Club Soda team.