How to Be a Mindful Drinker
The ultimate how-to guide to changing your drinking, packed with stories and tips from Club Soda members to help you:
- Pay attention to your drinking and discover the life you imagine
- Explore how drinking mindfully can transform your health, emotions and relationships
- Live your life as a mindful drinker, with practical advice to solve common problems and a comprehensive guide to alcohol-free drinks.
Available wherever books, ebooks and audiobooks are sold.