How to Safely Taper Off Alcohol

How to Safely Taper Off Alcohol is a specialist short course for dependent drinkers. Sign up for the course, and you’ll get:

• An onboarding process which includes a detailed assessment of your risk of experiencing alcohol withdrawal symptoms
• 7 lessons with in-depth material to prepare you to stop drinking safely
• Daily motivation nudges direct to your email inbox every morning for as long as you need them
• Four downloadable worksheets that you can use to reflect on your withdrawal risk, establish a baseline for your drinking habits, create a plan to safely wean yourself off alcohol and self-assess any withdrawal symptoms
• Regular self-guided check-ins on your wellbeing, with simple questions to help you notice what’s happening and decide what to do next
• A bonus video featuring Laura Willoughby (Club Soda founder) exploring your options for community treatment in the UK
• Connection with other members of the Club Soda community through our private Club Soda group on Telegram, a secure private messaging mobile app, so you can keep in touch wherever you are
• Free access to our Wednesday workshops exploring different aspects of changing your drinking, so you can ask questions and get the support you need.