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Search Results for 'sleep'

How alcohol affects sleep, and how to sleep better

It screws your circadian rhythm! While you may fall asleep quickly after drinking, it’s also common to […]

Why can’t I sleep?

Alcohol and sleep Sleep comes up a lot in the Club Soda community, the instantaneous […]

Advice on Sleeping for @Darrenagle

Advice on sleeping while changing your drinking Sleep when changing your drinking is a funny […]

How mindful sleeping can help your mindful drinking

Mindfulness expert Andy Hix writes about sleeping and alcohol: How mindful sleeping can help your mindful […]

Alcohol was a heavy weight that brought much regret, discomfort, and difficulty in my life

Club Soda member Stephen Lynch quit alcohol, which had become a heavy weight for him. This is his story.

How to Drink Mindfully AF in Hospitality

How to Drink Mindfully AF in Hospitality isn’t just a break from drinking. Designed to help you meet the challenges of changing your drinking if you work professionally with alcohol, it’s a month-long course packed with all the information, tools and support you need to help you reset your relationship with alcohol for good.

Whether you’re thinking about going alcohol-free in the longer-term, or you just want to take a break right now, How to Drink Mindfully AF is everything you need to kickstart change.

How to Drink Mindfully in Hospitality

How to Drink Mindfully in Hospitality is the best of everything Club Soda knows about how to change your drinking. Designed to help you meet the challenges of changing your drinking if you work professionally with alcohol, it’s a month-long course packed with the information, tools and support you need to help you change your drinking, your way.

Whether you want to cut down or go alcohol-free, How to Drink Mindfully in Hospitality is all you need to kickstart your mindful drinking adventures.

Drinking and wellbeing in lockdown – survey of Club Soda members

Club Soda conducted a Covid-19 and lockdown survey on what the impact has been on our members’ alcohol use, mental health and general wellbeing.

How not to drink during isolation. Advice from the best Part 2 – Podcast Episode 8

New podcast episode – some more super-duper advice from the best minds in the world of sobriety and mindful drinking on how not to drink during lockdown.

Taking the weekend off drinking: The benefits of a break

Dru Jaeger is one of Club Soda’s co-founders and the author of How to Be a […]

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