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Every month, we hold an Ask Dru Live event in our Club Soda Together group. Recently, we got to talking about sleep, and Laura shared her personal experiences of quitting
Drinking too much can disrupt your sleep. If you rely on alcohol’s sedative qualities to get you to sleep, you will also know the downsides: waking up but not feeling
Sleep comes up a lot in the Club Soda community, the instantaneous need for it or the lack thereof to conk out after a few too many. It either hits
Mindfulness expert Andy Hix writes about sleeping and alcohol: How mindful sleeping can help your mindful drinking. Sleep deprived? I got back from a stag do in Berlin at 2am last
Professor David Nutt is a renowned research scientist and drugs expert whose work has turned towards creating an alternative to alcohol.
You’ve made the brave decision to give up drinking. Whether it’s to have a break or you’ve had enough and this is for the long-term, Day 1 can be both
Men experience significantly more problems than women in relation to alcohol consumption. But communities like Club Soda often attract more women than men. That’s why we took on the mission
Today, the 7th of April is World Health Day 2022. The day is earmarked for drawing attention to a specific health topic and was set up to honour the founding
In this week’s podcast episode, Club Soda founder Laura Willoughby, herself an advocate of social change, talks to Madeleine Shaw, a social entrepreneur, speaker, and author from Vancouver, Canada. Madeleine
January is fast approaching, a time of year when we start thinking about old habits and new intentions. If we’ve been worrying about our drinking habits, this might be at
