How to safely taper off alcohol
If you are dependent on alcohol, it can be dangerous to stop drinking suddenly. So is it better to taper off alcohol gradually?
The Next Round: What happens after you change your drinking?
The Next Round: What happens after you change your drinking?
If you are dependent on alcohol, it can be dangerous to stop drinking suddenly. So is it better to taper off alcohol gradually?
In discussions with Club Soda members, one topic that comes up often is that of sugar cravings, weight loss, and mindful eating alongside mindful drinking.
Men experience significantly more problems than women in relation to alcohol consumption. But communities like Club Soda often attract more women than men. That’s why
It’s not that long ago that finding good alcohol-free drinks was a difficult thing. The market for low and no alcohol options for mindful drinkers
Today, the 7th of April is World Health Day 2022. The day is earmarked for drawing attention to a specific health topic and was set
If you’re making self-care a priority this New Year, it’s likely that problem drinking, and its stressful effects on your body and mind, might have
We get asked a lot of questions at Club Soda about Diabetes and alcohol, and it’s a topic we’ve explored from a number of perspectives.
Changing our drinking habits doesn’t have to mean changing the things that give us joy. This includes the sociable elements of going out, such as
Drinking alcohol is not advised while pregnant. But what about pregnancy and alcohol-free drinks? Are they safe, or risking harm to the baby?
Binge drinking is often classed as drinking over a certain amount of alcohol – roughly 2-3 drinks – in one go or drinking to excess
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