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Ask Dru: Do you lose friends when you quit drinking?

Laurie asks “I need to stop drinking but I’m worried about what people will think. How will my friends react if I quit alcohol?” Dru answers.

Is social drinking a trigger? How to deal with Friday night?

Is social drinking a trigger for you to drink too much alcohol? Club Soda co-founder […]

Ask Dru: Will I ever be able to have just one drink?

Nic asks: “I’ve been alcohol-free for a while. Is it worth the risk to start again? And will I ever be able to have just one drink?”

Mindful Drinking and its Impact on Mental Wealth

Ruth Cooper-Dicksont talks to Tori Felder aka The Retired Party Girl, military veteran David Cooper, and Dr Radha Modgil about mental wealth.

Gluten-free and alcohol-free beers

We’ve seen a steady increase in gluten free alcoholic drinks in recent years, and of […]

Review of Drink? The New Science of Alcohol + Your Health by David Nutt

A Review of the book “Drink? The New Science of Alcohol + Your Health” by Professor David Nutt, on both the good and bad impacts of alcohol.

Lucy Spraggan, sober parenting, Nona, journalling, alcohol & menopause – Podcast #11

Club Soda Podcast episode 10 features Lucy Spraggan, a book on sober parenting, a new alcohol-free drink called Nona, and alcohol & menopause.

‘Lockdown took away the option to go out and drink – now I don’t want to go back to that lifestyle!’

Student Ellie on how a worldwide lockdown finally forced her to face up to unhealthy habits…and replace them with healthier ones instead.

A journey into shrubs with Henry Chevallier-Guild from Nonsuch

When Henry Chevallier-Guild of Nonsuch Shrubs stopped drinking alcohol, he discovered the magical world of shrubs – and he hasn’t looked back.

What it felt like to drink again after a 3-month break and what happened next …

Hector Hughes changed his relationship with alcohol, and tells us what happened when he drank again after a 3-month break.

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