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Changing your drinking starts here

Completing Club Soda’s courses online is a great way to give yourself the gift of time and space to make some positive changes.

If you want to get some feedback on your drinking habits, find some delicious alcohol-free drinks and learn how to change your drinking, join our FREE introductory course How to Change Your Drinking.

Or, if you’re ready to get beyond the basics and want to start to make lasting changes, we offer two intensive courses online that you can join at any time:

  • How to Stop Drinking is for you if you’re taking a break or going alcohol-free for the long term
  • How to Drink Mindfully is for you if you want to cut down, explore your drinking habits or discover what works for you.

Club Soda courses online are based on the best of behaviour change science and will provide you with the tools and techniques to make lasting changes to your drinking habits. You’ll get in-depth and thought-provoking information, advice and tips, tools to track your progress and the chance to connect with other people who are becoming mindful drinkers.

Courses online to cut down, take a break or stop drinking

How to choose your Club Soda courses online

Club Soda’s intensive courses can help you cut down or quit for the long term. For just £40, we’ll give you all the help, support and information you need to change your drinking, your way.

  • Do you want to quit drinking? Whether you’re taking a month off to reset, or going alcohol-free for the long term, you can refresh and review your relationship with alcohol. Sign up for How to Stop Drinking.
  • Do you want to cut down your drinking? Take some time to understand your drinking patterns, and make the changes that work for you. If you’re unsure how you want to change, want to cut down gradually, or want to experiment with different ways of changing your drinking, then How to Drink Mindfully is for you.

If you’re unsure which course is for you, start with How to Change Your Drinking, which includes a self-assessment questionnaire to help you understand your options.

Short courses to help you change your drinking

Club Soda’s short courses are designed to support you with specific aspects of changing your drinking. Some of these courses are seasonal, like our annual Christmas programme. Others, like How to Journal, are available year round.

All of these short courses are self-contained. But if you want to pursue them alongside any of our flagship courses, they can help build your confidence and strengthen your ability to create and sustain lasting change.

What other people say about Club Soda’s courses

I feel full of energy and it seems that every area of my life is better when I don’t drink. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. You’ve thought of absolutely everything!


This course has been excellent, really made me think, everything so nicely presented and clear to read on my phone. I loved the links to more info and previous emails. You really are helping me to change my life.


This course is amazing. I love the little quotes. I love that I can work on it on my own time frame. I love the tiny bits of gold nuggets it brings me. Thank you so much for this course. 


Courses for hospitality and the drinks industry

Club Soda understands the unique challenges of changing your drinking when you work professionally with alcohol.

If you work or have worked in the hospitality sector or drinks industry in the UK, you could benefit from our partnership with The Drinks Trust. Discover more about our work to support people in the industry and apply for a fully-funded place on our courses.

And if you want to make your venue a more inclusive place for people who aren’t drinking, as well as those who are, discover our Creating a Mindful Venue course for managers and the complementary Creating a Mindful Venue course for your staff.

This course absolutely changed my life. I don’t think I could have ever learned to moderate without it.


I’m so happy I’ve joined the course. I was so fed up with the morning after regrets. It really has given me motivation.


I am very proud of myself for getting this far and could have done it without the help of the Club Soda course.


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