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Club Soda builds your confidence to change your drinking, your way.

Club Soda’s courses can help you cut down or quit alcohol for the long term. For just £40, we’ll give you all the help, support and information you need to change for good. If you are ready to change your drinking habits, we offer two in-depth courses that you can join at any time.

• Do you want to stop drinking completely? Whether you’re taking a break to reset, or going alcohol-free for the long term, you can build a new life beyond alcohol. Sign up for How to Stop Drinking.
• Do you want to cut back on your drinking? Take some time to understand your drinking patterns, and make the changes that work for you. If you want to cut down and build a better relationship with alcohol, then How to Drink Mindfully is for you.

Or if you want to try before you buy, check out our free introductory course, How to Change Your Drinking.

Choose your online course today

What you get from your Club Soda online course

Based on the best behaviour change science and the collective experience of the Club Soda community, our online courses give you the tools and techniques to change to your drinking habits for good. You’ll get in-depth and thought-provoking advice and support, tools to track your progress and the chance to connect with other people who are cutting down or quitting drinking. Join thousands of people like you, and get ready to change your drinking, your way.

Each course comes with

• a detailed onboarding with personalised feedback on your drinking habits
• 31 structured lessons you can work through at your own pace
• daily motivation nudges direct to your email inbox every morning
• bonus videos featuring conversations with Dru Jaeger (your course leader and author of How to Be a Mindful Drinker) and Laura Willoughby (Club Soda founder)
• regular check-ins and self-guided reviews
• experiments to practise your new skills in the real world
• connection with other Club Soda members through our private group on Telegram
• and free access to our Wednesday workshops.

We know that positive change can take time, so there’s no time limit on finishing your course. We’re here for you, for as long as you need us.

What other people say about Club Soda’s courses

Short courses to help you change your drinking

Club Soda’s short courses support you with specific aspects of changing your drinking. Some of our online courses, like How to Journal, are available to start year-round. Others are seasonal, like our annual Christmas programme. And if you want a taster of our approach, our introductory course How to Change Your Drinking is completely free of charge.

All our short courses are self-contained. But if you want to pursue them alongside either of our in-depth courses, they can help build your confidence and strengthen your ability to create and sustain lasting change.

Courses for the drinks industry

Club Soda understands the unique challenges of changing your drinking when you work professionally with alcohol.

If you work or have worked in the drinks industry in the UK – anywhere from pubs to production – you could benefit from our partnership with The Drinks Trust. Discover more about our work to support people in the industry and secure a fully-funded place on one of our in-depth online courses.

And if you want to make your venue a more inclusive place for people who aren’t drinking, as well as those who are, discover our Creating a Mindful Venue course for managers and the complementary Creating a Mindful Venue course for your staff.

Positive impacts of Club Soda’s courses