How to Drink Mindfully 2.0, our fully updated and revised course for 2021, perfect if you want to cut down, take a break or explore your drinking habits.
Club Soda courses online are based on the best of behaviour change science and will provide you with the tools and techniques to make lasting changes to your drinking habits. You’ll get in-depth and thought-provoking information, advice and tips, tools to track your progress and the chance to connect with other people who are becoming mindful drinkers.
Courses online to cut down, take a break or stop drinking
Club Soda’s intensive courses can help you cut down or quit for the long term. For just £40, we’ll give you all the help, support and information you need to change your drinking, your way.
Do you want to quit drinking? Whether you’re taking a month off to reset, or going alcohol-free for the long term, you can refresh and review your relationship with alcohol. Sign up for How to Stop Drinking.
Do you want to cut down your drinking? Take some time to understand your drinking patterns, and make the changes that work for you. If you’re unsure how you want to change, want to cut down gradually, or want to experiment with different ways of changing your drinking, then How to Drink Mindfully 2.0 is for you.
If you’re unsure which course is for you, start with How to Change Your Drinking, which includes a self-assessment questionnaire to help you understand your options.
Short courses to help you change your drinking
Club Soda’s short courses are designed to support you with specific aspects of changing your drinking. Some of these courses are seasonal, like our annual Christmas programme. Others, like How to Journal, are available year round.
All of these short courses are self-contained. But if you want to pursue them alongside any of our flagship courses, they can help build your confidence and strengthen your ability to create and sustain lasting change.
I feel full of energy and it seems that every area of my life is better when I don’t drink. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. You’ve thought of absolutely everything!
This course has been excellent, really made me think, everything so nicely presented and clear to read on my phone. I loved the links to more info and previous emails. You really are helping me to change my life.
This course is amazing. I love the little quotes. I love that I can work on it on my own time frame. I love the tiny bits of gold nuggets it brings me. Thank you so much for this course.
Courses for hospitality and the drinks industry
Club Soda understands the unique challenges of changing your drinking when you work in hospitality or drinks industry.
If you work in or are furloughed from the industry in the UK, you could benefit from our partnership with The Drinks Trust Wellness Services. Discover more about our Mindful Drinking Programme (Hospitality Edition) and apply for a fully funded place on our courses designed for hospitality professionals. Or learn how your venue can become a more welcoming place for everyone, whether they’re drinking alcohol or not.