Changing your drinking starts here
Taking a short course is a great way to give yourself the gift of time and space to make some positive changes. We offer two online programmes you can join at any time: Sober Sprint and Mindful Drinking. We also occasionally run other online courses, such as our special Christmas programmes, a tailored course to get some of our members through their first sober Christmas.
All our courses and workshops are based on the best of behaviour change science, and will provide you with the tools and techniques to make lasting changes to your drinking habits. You’ll get daily emails with advice and tips, things to think about and do, ways to track your progress and even drink recommendations so you can try something new.
In addition to our online programmes, we also organise face to face workshops. Some of these are for a specific drinking-related goal, like taking a month off alcohol or going alcohol-free. But whatever you want to achieve, they’re a great way of meeting other people.