Changing your drinking starts here
Taking a short course is a great way to give yourself the gift of time and space to make some positive changes. We offer two online courses you can join at any time: How to Drink Mindfully and How to Drink Mindfully AF.
All our courses are based on the best of behaviour change science and will provide you with the tools and techniques to make lasting changes to your drinking habits. You’ll get in-depth and thought-provoking information, advice and tips, tools to track your progress and the chance to connect with other people who are becoming mindful drinkers.
How to choose your course
Club Soda’s courses work whether you want to cut down or quit in the long term. To help you choose which course will work for you, focus on what you want to do right now.
- Do you want to take a month off drinking? Taking a break can help you reset, refresh and review your relationship with alcohol. If that works for you, sign up for How to Drink Mindfully AF.
- Do you want to take some time to understand your drinking? If you’re unsure how you want to change, want to cut down gradually, or want to experiment with different ways of changing your drinking, then How to Drink Mindfully is for you.