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Changing your drinking starts here
Completing Club Soda’s courses online are a great way to give yourself the gift of time and space to make some positive changes.
If you want to get some feedback on your drinking habits, find some great alcohol-free drinks and learn how to change your drinking, join our FREE introductory course How to Change Your Drinking.
Or, if you’re ready to get beyond the basics and want to start to make lasting changes, we offer two intensive courses online that you can join at any time:
Club Soda courses online are based on the best of behaviour change science and will provide you with the tools and techniques to make lasting changes to your drinking habits. You’ll get in-depth and thought-provoking information, advice and tips, tools to track your progress and the chance to connect with other people who are becoming mindful drinkers.