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How can other people help me change my drinking

Change your drinking with Club Soda

Club Soda builds your confidence to change your drinking, your way.

Club Soda’s courses can help you cut down or quit alcohol for the long term. For just £40, we’ll give you all the help, support and information you need to change for good. If you are ready to change your drinking habits, we offer two in-depth courses that you can join at any time.

Or if you want to try before you buy, check out our free introductory course, How to Change Your Drinking.

Choose your online course today

What you get from your Club Soda online course

Based on the best behaviour change science and the collective experience of the Club Soda community, our online courses give you the tools and techniques to change to your drinking habits for good. You’ll get in-depth and thought-provoking advice and support, tools to track your progress and the chance to connect with other people who are cutting down or quitting drinking. Join thousands of people like you, and get ready to change your drinking, your way.

Each course comes with

We know that positive change can take time, so there’s no time limit on finishing your course. We’re here for you, for as long as you need us.

What other people say about Club Soda’s courses

This course absolutely changed my life. I don’t think I could have ever learned to moderate without it.


I’m so happy I’ve joined the course. I was so fed up with the morning after regrets. It really has given me motivation.


I am very proud of myself for getting this far and could have done it without the help of the Club Soda course.


Short courses to help you change your drinking

Club Soda’s short courses support you with specific aspects of changing your drinking. Some of our online courses, like How to Journal, are available to start year-round. Others are seasonal, like our annual Christmas programme. And if you want a taster of our approach, our introductory course How to Change Your Drinking is completely free of charge.

All our short courses are self-contained. But if you want to pursue them alongside either of our in-depth courses, they can help build your confidence and strengthen your ability to create and sustain lasting change.

Courses for the drinks industry

Club Soda understands the unique challenges of changing your drinking when you work professionally with alcohol.

If you work or have worked in the drinks industry in the UK – anywhere from pubs to production – you could benefit from our partnership with The Drinks Trust. Discover more about our work to support people in the industry and secure a fully-funded place on one of our in-depth online courses.

And if you want to make your venue a more inclusive place for people who aren’t drinking, as well as those who are, discover our Creating a Mindful Venue course for managers and the complementary Creating a Mindful Venue course for your staff.

Positive impacts of Club Soda’s courses

I feel full of energy and it seems that every area of my life is better when I don’t drink. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. You’ve thought of absolutely everything!


This course has been excellent, really made me think, everything so nicely presented and clear to read on my phone. I loved the links to more info and previous emails. You really are helping me to change my life.


This course is amazing. I love the little quotes. I love that I can work on it on my own time frame. I love the tiny bits of gold nuggets it brings me. Thank you so much for this course. 


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