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Changing your drinking starts here

Completing Club Soda’s courses online are a great way to give yourself the gift of time and space to make some positive changes.

If you want to get some feedback on your drinking habits, find some great alcohol-free drinks and learn how to change your drinking, join our FREE introductory course How to Change Your Drinking.

Or, if you’re ready to get beyond the basics and want to start to make lasting changes, we offer two intensive courses online that you can join at any time:

• How to Stop Drinking if you’re going alcohol-free for now or forever
• How to Drink Mindfully 2.0, our fully updated and revised course for 2021, perfect if you want to cut down, take a break or explore your drinking habits.

Club Soda courses online are based on the best of behaviour change science and will provide you with the tools and techniques to make lasting changes to your drinking habits. You’ll get in-depth and thought-provoking information, advice and tips, tools to track your progress and the chance to connect with other people who are becoming mindful drinkers.

How to choose your Club Soda courses online

Club Soda’s intensive courses can help you cut down or quit for the long term. For just £40, we’ll give you all the help, support and information you need to change your drinking, your way.

• Do you want to quit drinking? Whether you’re taking a month off to reset, or going alcohol-free for the long term, you can refresh and review your relationship with alcohol. Sign up for How to Stop Drinking.
• Do you want to cut down your drinking? Take some time to understand your drinking patterns, and make the changes that work for you. If you’re unsure how you want to change, want to cut down gradually, or want to experiment with different ways of changing your drinking, then How to Drink Mindfully 2.0 is for you.

If you’re unsure which course is for you, start with How to Change Your Drinking, which includes a self-assessment questionnaire to help you understand your options.

Club Soda understands the unique challenges of changing your drinking when you work in hospitality or drinks industry.

If you work in or are furloughed from the industry in the UK, you could benefit from our partnership with The Drinks Trust Wellness Services. Discover more about our Mindful Drinking Programme (Hospitality Edition) and apply for a fully funded place on our courses designed for hospitality professionals. Or learn how your venue can become a more welcoming place for everyone, whether they’re drinking alcohol or not.

What other people say about Club Soda’s courses