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How can other people help me change my drinking

Change your drinking with Club Soda

Club Soda’s online courses can help you cut down or quit alcohol, with all the support, guidance and information you need to change for good. If you are ready to change your drinking habits, we offer two in-depth courses that you can join at any time.

Club Soda builds your confidence to change your drinking, your way.

Start your online course today

What you get from your Club Soda online course

Based on the best behaviour change science and the collective experience of the Club Soda community, our online courses give you the tools and techniques to change your drinking habits for good. You’ll get in-depth and thought-provoking advice and support, tools to track your progress and the chance to connect with other people who are cutting down or quitting drinking. Join thousands of people like you, and get ready to change your drinking, your way.

Each of our in-depth courses – How to Drink Mindfully and How to Stop Drinking – comes with

We know that positive change can take time, so there’s no time limit on finishing your course. We’re here for you, for as long as you need us.

A new course for the holiday season

Festive celebrations can overflow with alcohol. If you are approach the holiday season with a feeling of trepidation, wondering if you can stick to your plans to drink less or not at all, Club Soda can help.

Happier Holidays with Club Soda is everything you need to change your drinking this holiday season, so that you not only survive, you thrive and revive. Our course takes you step-by-step through planning your holidays with interactive learning, practical tools and personal support.

Or sign up for Happier Holidays Plus and get four 1-1 coaching sessions with a member of the Club Soda team, to take you successfully through to the New Year.

What other people say about Club Soda’s courses

This course absolutely changed my life. I don’t think I could have ever learned to moderate without it.


I’m so happy I’ve joined the course. I was so fed up with the morning after regrets. It really has given me motivation.


I am very proud of myself for getting this far and could have done it without the help of the Club Soda course.


Short courses to help you change your drinking

Club Soda’s short courses support you with specific aspects of changing your drinking. Our newest short course, How to Safely Taper Off Alcohol, is designed for people who may be dependent on alcohol and who need to gradually reduce their alcohol consumption.

Some of our online courses, like How to Journal, are available to start year-round. And if you want a taster of our approach, our introductory course, How to Change Your Drinking, is completely free of charge.

All our short courses are self-contained. But if you want to pursue them alongside either of our in-depth courses, they can help build your confidence and to create and sustain lasting change.

Courses for the drinks industry

Club Soda understands the unique challenges of changing your drinking when you work professionally with alcohol.

If you work or have worked in the drinks industry in the UK – anywhere from pubs to production – you could benefit from our partnership with The Drinks Trust. Discover more about our work to support people in the industry and secure a fully-funded place on one of our in-depth online courses.

And if you want to make your venue a more inclusive place for people who aren’t drinking, as well as those who are, discover our Creating a Mindful Venue course for managers and the complementary Creating a Mindful Venue course for your staff.

Positive impacts of Club Soda’s courses

I feel full of energy and it seems that every area of my life is better when I don’t drink. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. You’ve thought of absolutely everything!


This course has been excellent, really made me think, everything so nicely presented and clear to read on my phone. I loved the links to more info and previous emails. You really are helping me to change my life.


This course is amazing. I love the little quotes. I love that I can work on it on my own time frame. I love the tiny bits of gold nuggets it brings me. Thank you so much for this course. 


Wednesday workshops

If you want to connect with others, get a taster of our approach or dive deep into a specific topic related to changing your drinking, why not sign up for one of our Wednesday workshops?

Our Wednesday workshops are offered free of charge, and anyone is welcome to attend. Just book a ticket to secure your place. Workshops are held on Zoom and are not recorded to protect your confidentiality.

Workshops are hosted by Club Soda co-founder Dru Jaeger, by other members of the team and occasionally by guest hosts. Check out what’s coming up.

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