Changing your drinking starts here

Taking a short course is a great way to give yourself the gift of time and space to make some positive changes. We offer two online programmes you can join at any time: Sober Sprint and Mindful Drinking. And right now you can join our special Christmas Programme, a tailored course to get you through the festive season.

All our courses and workshops are based on the best of behaviour change science, and will provide you with the tools and techniques to make lasting changes to your drinking habits. You’ll get daily emails with advice and tips, things to think about and do, ways to track your progress and even drink recommendations so you can try something new.

In addition to our online programmes, we also organise face to face workshops. Some of these are for a specific drinking-related goal, like taking a month off alcohol or going alcohol-free. But whatever you want to achieve, they’re a great way of meeting other people.


Not sure how to navigate the social and family pressures this season brings? Join the Christmas Programme and celebrate your way.

'Tis the season...

Mindful Drinking

Mindful drinking is our 8-week online course to help you achieve your drinking goals, whether you want to cut down, stop for a bit, or quit alcohol for good.

Find out more

Sober sprint

You can change your drinking with a month off booze. Whether you want to cut down or quit altogether, a sober sprint is a great way to get going.

Discover more
Don’t Just take our word for it

People who do our online courses don’t just change their drinking. They tell us they sleep better, have more energy and are more productive. Take a course and find out for yourself the difference that Club Soda can make.

I feel full of energy and it seems that every area of my life is better when I don’t drink. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. You’ve thought of absolutely everything!


This course has been excellent, really made me think, everything so nicely presented and clear to read on my phone. I loved the links to more info and previous emails. You really are helping me to change my life.


If you have any questions about any of our online programmes or real-world workshops, get in touch. We’d love to chat. Or why not head over to our Facebook group to ask other people about their experiences of our courses and workshops?

Maybe you’re not ready, and that’s OK. We’ll be here when you’re good to go. Subscribe to our email newsletter using the links at the top or bottom of this page to keep in touch.