How to safely taper off alcohol
If you are dependent on alcohol, it can be dangerous to stop drinking suddenly. So is it better to taper off alcohol gradually?
The Next Round: What happens after you change your drinking?
The Next Round: What happens after you change your drinking?
If you are dependent on alcohol, it can be dangerous to stop drinking suddenly. So is it better to taper off alcohol gradually?
Anyone regardless of training can set themselves up to provide 1-1 support to quit drinking. Ask these essential questions before you commit.
Want to drink less? Discover eight essential attitudes for moderate drinkers that can reshape your relationship with alcohol for good.
In discussions with Club Soda members, one topic that comes up often is that of sugar cravings, weight loss, and mindful eating alongside mindful drinking.
Reaching day 6 is a huge achievement and you’re only one day away from having your first week under your belt.
Much is written, by Club Soda and others, about the first day you give up drinking. And while Day 1 is a particularly challenging day,
You’ve made the brave decision to give up drinking. Whether it’s to have a break or you’ve had enough and this is for the long-term,
Following on from last week’s podcast which gave some expert advice on preparing to take a month off drinking, this podcast is all about giving you
Get practical advice for a month off drinking, from preparation to motivation, from guests of the Club Soda podcast.
January is fast approaching, a time of year when we start thinking about old habits and new intentions. If we’ve been worrying about our drinking
Join Club Soda for 10% off your first order of drinks for UK delivery. Plus get our latest news and special offers for members to choose better drinks, change your drinking and connect with others.
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